Fall into a deeper slumber naturally.

Submitted by sylow on Fri, 12/09/2016 – 10:58

This gentle yoga sequence will lull you to sleep faster than counting sheep. By Estelle Low

It’s bedtime and your brain is still buzzing from the day’s events.

Option one: Read a book. Option two: Do these restorative yoga poses. They are so calm-inducing, you will be sound asleep in no time!

Suraya Sam, yoga instructor and co-founder of Strala Yoga Singapore, demonstrates.

(Also read: How to Turn Your Bedroom Into a Sleep Haven)

Photos: Vernon Wong

Shape – Health

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