Fall into a deeper slumber naturally.
Submitted by sylow on Fri, 12/09/2016 – 10:58
This gentle yoga sequence will lull you to sleep faster than counting sheep. By Estelle Low
It’s bedtime and your brain is still buzzing from the day’s events.
Option one: Read a book. Option two: Do these restorative yoga poses. They are so calm-inducing, you will be sound asleep in no time!
Suraya Sam, yoga instructor and co-founder of Strala Yoga Singapore, demonstrates.
Photos: Vernon Wong