There seems to be a wealth of programs readily available now discussing how to detox your body. While the idea of detoxifying your system is definitely a sound idea, not every recommendation that you find for finishing the job makes much sense. Do not merely follow suggestions that these programs provide you blindly, since you are the one that could get harmed in the end.

The kind of program that I am speaking about takes the idea of cleansing the body to the extreme. I will attempt throughout the course of this article to describe to you some of the various techniques that you should look for to avoid if you wish to stay healthy. A few of the important things that you are instructed to do can be quite unsafe for you.

One of the approaches that I saw advised for the best ways to detox your body focused around the use of sweat lodges, or saunas as the cleansing method. Sweating out the pollutants in your body is a great way of getting rid of contaminants, but only so long as you are drinking an ample quantity of water while you are going through the process. The program that I saw declared that it was much better to take in no liquids throughout the procedure.

Now this wasn’t simply a bit steaming your body clean. This was an hour’s long procedure during several days, and anyone with any sense would rapidly see the danger posed by dehydration while using this method. As far as I know it hasn’t happened yet, but at some point an individual in this program will become ill, and might perhaps die.

Another highly advertised technique as to the best ways to detox your body is by fasting for 4 or five days, while depending on bed drinking absolutely nothing other than a particular blend of herb tea. For something, four or five days is too long for you to be fasting, as a 24 Hr duration is more than sufficient for cleaning. Another thing is that you understand nothing about this herb tea they are encouraging you to drink.

You do not know whether the herbs underwent the spraying of herbicides or pesticides, and you likewise understand absolutely nothing about the soil that the herbs were grown in. What kind of result do you think that it would have on you to drink nothing except tea that was formulated using components grown in soil with a high concentration of lead, for instance?

Ways to detox your body securely is not through any of these approaches, however through keeping your body flushed using cleansed drinking water. All that you have to do is acquire a system armed with a submicron filter, a multi media block, an ion exchange, and a triggered granular carbon filter to get rid of all of the recognized classifications of impurities in our water supply.

To consume cleansed water as typically as possible every day is the best ways to detox your body effectively. You do not have to go to extremes in order to be healthy.

Gordon Hall is fervent about enabling you and everybody to live a healthy way of life, and is an ardent customer of Water Purification Systems. Visit his website now at: to discover which Water Filtration Systems Gordon advises after far ranging comparisons.