In the present condition, you can no longer survive a single day without encountering pollution. Quite often, much of the food we eat and the water we drink are contaminated with various toxins. When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays or from the exhaust of vehicles. This greatly affects the health in one way or another. Your body is slowly being damaged and its functioning is compromised by the constant introduction of chemical compounds into your environment. This type of detoxification diet is always useful before attempting a quick weight loss program.

Detoxification is essential to keeping efficiently functioning body organs, which results in a healthy mind and body.

The body has its own inherent mechanisms of purification and detoxification. However, when pollutants accumulate in the body at a rate that exceeds our ability to remove them it begins to have an adverse effect on our body systems. The body organs become stressed and this can decrease their efficiency. Because the capacity of the organs is diminished, the cleansing process is also adversely affected.

Certainly, we want a clean body. But we also need to help our system in regulating the body processes. You should not wait until the functioning of your organs is compromised before engaging in body detoxification. During the times when the body lacks the ability to keep all of its systems operating efficiently, the person must supplement. The five day detoxification diet will be of considerable help in keeping your body systems operating efficiently. The five day detoxification plan will help revive your body and leave you feeling rejuvenated.

The detoxification diet is part of the five day detoxification plan. During the period of detoxification, certain foods are avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Meats, fats, oils,preservatives, and food additives must be avoided when we are engaged in a period of detoxification. In addition meats should be avoided because they are hard on the digestive system. Meat must be eliminated from the diet.

Some ideal foods that should be part of your diet are broccoli, garlic, carrots, beets, beans, and nuts. The only acceptable beverages are fresh fruit juices and water. Water is the universal solvent and crucial to detoxification, consequently you must be sure to consume at least four liters of purified water daily, preferably more. Water also plays a large role in the detoxification process. It flushes out the toxins in the form of perspiration, urine, or stool. Later on, we will show you how to lose weight by eating these same types of foods and engaging in a detoxification diet before beginning your weight loss diet.

Although you seem to eat less when detoxifying, be assured that you will not starve, and ironically, you will even boost your stamina. This is because your intake is limited only to foods which are healthy and are easy to digest.

The detoxification plan should be done at least quarterly. To ensure that your detoxification diet is nutritious and healthy it is always good to consult a dietitician.

Via the process of detoxification, toxins are removed from you body and you will feel more energetic and alive.

To summarize, the five day body detoxification plan consists of eating primarily fruits and vegetables. You need to consume a lot of water, preferably bottled water and you need to avoid all fats, meats, and oils. You must avoid all simple sugars, such as dextrose, maltose, and sucrose. Fresh fruit juices are acceptable as long as they contain no artificial sweeteners.

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