5 Easy Things You Can Do Every Day to Avoid Weight Gain at Work
These simple tweaks to your diet and lifestyle can improve your weight – and health – drastically. By Estelle Low If all you do is work, eat and sleep, don’t be surprised to find yourself a kilo heavier every year. A recent survey by nutrition company...
Get Fit With SaberFit, a Star Wars-Inspired Fitness Workout
Two Star Wars fans here have created a new fitness workout with the glowing weapons of the science-fiction film franchise. By Cheryl Lin SaberFit intersperses cardio exercises with saber-striking techniques. Photo: The Fun Empire Here is a workout Star Wars fans...
6 Places in Singapore with Fun Exercise Classes For Kids
Start the love for exercise from a young age by signing up your little ones for classes at these hot spots in Singapore! By Hazel Joanne Vincent de Paul Photo: Pathathai Sanitsaiwong/123rf.com 1. Marsden Swim School If your little one loves splashing about in...
Rio 2016: 15 Minutes with Team Singapore sailors Elizabeth Yin, Amanda Ng and Jovina Choo
Singapore sailors Elizabeth Yin, Amanda Ng and Jovina Choo tell us about the prep needed to compete at the world’s biggest sporting event. By Zarelda Marie Goh From left: Sailors Elizabeth Yin, Amanda Ng and Jovina Choo. Photo: SPH Magazines Meet Elizabeth...
9 Stylish Sportswear You Can Wear Every Day
Lightweight, breathable and so good to wear, these tops and bottoms will put you in the mood for a workout! By Alyssa Woo Musician Sandra Riley Tang of home-grown band The Sam Willows has not worn a normal bra for almost 11/2 years. Instead, she dons a sports...More Help ?
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