5 Easy Things You Can Do Every Day to Avoid Weight Gain at Work

Nov 18, 2020 | Weight Loss

 These simple tweaks to your diet and lifestyle can improve your weight – and health – drastically. By Estelle Low If all you do is work, eat and sleep, don’t be surprised to find yourself a kilo heavier every year. A recent survey by nutrition company...

Get Fit With SaberFit, a Star Wars-Inspired Fitness Workout

Oct 20, 2020 | Weight Loss

 Two Star Wars fans here have created a new fitness workout with the glowing weapons of the science-fiction film franchise. By Cheryl Lin SaberFit intersperses cardio exercises with saber-striking techniques. Photo: The Fun Empire Here is a workout Star Wars fans...

6 Places in Singapore with Fun Exercise Classes For Kids

Oct 16, 2020 | Weight Loss

 Start the love for exercise from a young age by signing up your little ones for classes at these hot spots in Singapore! By Hazel Joanne Vincent de Paul Photo: Pathathai Sanitsaiwong/123rf.com 1. Marsden Swim School If your little one loves splashing about in...

Rio 2016: 15 Minutes with Team Singapore sailors Elizabeth Yin, Amanda Ng and Jovina Choo

Sep 30, 2020 | Weight Loss

 Singapore sailors Elizabeth Yin, Amanda Ng and Jovina Choo tell us about the prep needed to compete at the world’s biggest sporting event. By Zarelda Marie Goh From left: Sailors Elizabeth Yin, Amanda Ng and Jovina Choo. Photo: SPH Magazines Meet Elizabeth...

9 Stylish Sportswear You Can Wear Every Day

Sep 28, 2020 | Weight Loss

 Lightweight, breathable and so good to wear, these tops and bottoms will put you in the mood for a workout! By Alyssa Woo Musician Sandra Riley Tang of home-grown band The Sam Willows has not worn a normal bra for almost 11/2 years. Instead, she dons a sports...

10 Simple Food Swops to Get Healthier & Lose Weight

Sep 26, 2020 | Weight Loss

 [unable to retrieve full-text content] Make your food instantly healthier by using more nutritious (and equally tasty) ingredients instead. Shape – Weight Loss Read more...