Why yoghurt is the ultimate superfood staple

Why yoghurt is the ultimate superfood staple

  Get some ‘culture’ on your spoon. Photo: Getty/Stock If you take a scroll down any fitness blogger’s Instagram, you are likely to find a combination of trendy yoghurt breakfasts, desserts and snacks. From a yoghurt parfait to a yoghurt smoothie bowl, it seems...
This is the most common food in celebrity diets

This is the most common food in celebrity diets

  It’s fresh, inoffensive and the best part? You probably already have it in your fridge. Photo: Instagram.com/gwynethpaltrow This article was originally published on news.com.au, and is republished here with permission. Victoria Beckham is a firm believer...
Jessica Sepel’s raspberry and coconut glow bowl

Jessica Sepel’s raspberry and coconut glow bowl

  A breakfast bowl that will have you looking and feeling amazing. Photo: JSHealth As a nutritionist, I’m constantly being asked my tips for glowing skin – I recommend good quality protein, probiotics and lots of healthy fats! I created this recipe – a ‘Glow...
Wholesome Patisserie’s raw cookie dough cake

Wholesome Patisserie’s raw cookie dough cake

  Decadent chocolate filling sandwiched between two layers of raw cookie dough. The best bit? No nasties. Photo: Wholesome Patisserie Prep time: 30 minutes Total time: 1 hour 30 minutes Serves 6 Makes: 1 round cake Ingredients: COOKIE DOUGH 2 cups gluten free...
Jessica Sepel’s organic breakie bowl

Jessica Sepel’s organic breakie bowl

  A fresh breakfast for a lovely day. Photo: Jessica Sepel The perfect way to start the day, a breakie bowl full of organic deliciousness. Serves: 1 Prep Time: 2 minutes Ingredients: Five:am organic Vanilla Bean Yoghurt 1/3 cup five:am organic Apple Crumble...
The eight food myths you need to stop believing

The eight food myths you need to stop believing

  A dietitian weighs in on whether butter really is healthier than margarine, and if athletes should – or shouldn’t – cut out carbs. Photo: iStock Today there are more food myths than we can count. It’s difficult to filter through all the...
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