How to make a mushroom latte

How to make a mushroom latte

  Plus, why you should actually be drinking one in the first place. Photo: Jessica Kelley, Nourished by Nutrition Don’t be alarmed from the title of this post. Mushrooms – yes, as in fungi – are on the radar for top wellness trends of 2016, and for good reason!...
The simple food swaps that will help you lose weight

The simple food swaps that will help you lose weight

  Have you ever considered replacing cider with beer, or battered fish with salmon? This is why you should. Photo: iStock Losing weight doesn’t have to mean cutting out complete food groups, sticking to a strict juice cleanse or depriving yourself of all the...
Jessica Sepel’s roast pumpkin and chickpea one-pan

Jessica Sepel’s roast pumpkin and chickpea one-pan

 I’m obsessed with these easy one-pan dinners – as simple as throwing some vegies and a protein onto a baking tray and roasting until delicious! This is the perfect vegetarian dinner option and so easy! Pumpkin and carrots are great starchy vegies too – really...
Jacqueline Alwill’s Raspberry Chocolate Tart

Jacqueline Alwill’s Raspberry Chocolate Tart

  This tasty dessert is gluten free, dairy free, sugar free, vegan and paleo. Serves 8-10 Tart base: 1 1/2 (225g) cups almonds 1 1/2 (175g) cups pecans 6 medjool dates pitted 1/2 cup coconut oil melted 100g raw chocolate, broken into pieces 2 teaspoons vanilla...
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