How to tell if your smoothie will help you lose weight
It could all come down to one small factor, which you might have overlooked. Photo: iStock There are diet “hacks” and then there’s “phantom fullness”, a term you might have seen pop up online, that refers to feeling satisfied, when you might not have consumed...
This is what the “fittest woman on earth” eats every day
Hint: her shopping cart consists of lots of eggs, avocados and leafy greens. Photo: Instagram @katrindavidsdottir She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like,...
A Christmas day plan, approved by a dietitian
For those of us who want a healthy, festive Christmas without having to think or plan it. Photo: iStock If your goal is a healthy Christmas (particularly one you don’t have to plan too much yourself), this one’s for you. We’ve all felt the breathless struggle...
Jessica Sepel’s zucchini and avocado fritters with lemon yoghurt
A perfect choice for breakfast, lunch or dinner. Photo: JSHealth The perfect healthy brunch, this is one to make for the family and friends on a cosy Sunday morning. Serves: 2 (makes 6 fritters) Prep Time: 30 minutes, including cooking Ingredients: Fritters 2...
A nutritionist tells us how she beats the 3pm slump
Beating the mid-afternoon sugar-low is actually a lot simpler than you might have realised. Photo: iStock You know the scenario: you get up early to drink your lemon water, exercise and meditate; eat a healthy nutrient and antioxidant rich breakfast; snack on...More Help ?
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