Things only those with a complicated coffee order will understand
“Large takeaway three-quarter decaf extra hot almond milk with two equals, thanks” Photo: iStock We’ve all done that quiz, “what does your coffee order say about you?” Flat white drinkers are dependable, cappuccino lovers like to think they’re sophisticated,...
Jessica Sepel’s salted caramel nice-cream with pistachios & cacao nibs
A healthy treat that takes just minutes to create. Photo: JSHealth When I need a healthy sweet treat that’s ready in a flash – this salted caramel nice-cream is my go-to! It’s the perfect combination of salty and sweet with added crunch from pistachios and...
A nutritionist shares her top 10 foods for detoxing
Kick-starting your system and ridding your body of toxins could be as simple as eating – or drinking – one of these. Photo: iStock The liver is one of our most important organs as its main function is detoxification, which helps to clear toxins from...
How to tell if your smoothie will help you lose weight
It could all come down to one small factor, which you might have overlooked. Photo: iStock There are diet “hacks” and then there’s “phantom fullness”, a term you might have seen pop up online, that refers to feeling satisfied, when you might not have consumed...
This is what the “fittest woman on earth” eats every day
Hint: her shopping cart consists of lots of eggs, avocados and leafy greens. Photo: Instagram @katrindavidsdottir She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like,...More Help ?
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