Are we headed towards a coconut shortage?

Are we headed towards a coconut shortage?

  Devastating news. Photo: Instagram @colourandcoconuts To those of us who are obsessed with coconut oil or coconut milk, there’s some breaking news today that may induce tears. The Caribbean, otherwise known as the coconut capital of the universe, is facing a...
How low in fat should your milk be?

How low in fat should your milk be?

  “I avoid low fat milk because it’s higher in sugar” is something I hear regularly. But, as a dietitian, this is why I recommend low fat milk. Photo: iStock Firstly, let’s clear up the ‘higher sugar’ misconception. The...
What those with coeliac disease wish you knew

What those with coeliac disease wish you knew

  An especially hot-headed coeliac explores the misconceptions of ‘gluten-free’ diets. Photo: Stocksy Being ‘gluten-free’ is to food what the flare is to fashion right now: Super. Trendy. Fitness blogs are filled with gluten-free alternatives and it’s the norm to...
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