Five foods that make you tired

Five foods that make you tired

  Exhausted? It could have nothing to do with how much you’re sleeping, and everything to do with what you’re eating. Photo: iStock Food comas. We’ve all been there. But did you know that when it comes to inducing a state of post-meal exhaustion, not...
Is almond milk actually good for you?

Is almond milk actually good for you?

  A dietician gave us the skinny on the creamy plant-based alternative, and you might be surprised with what she has to say. Photo: iStock It’s become a superfood sensation and we’ve all tried (or even full-on converted to) a shot of almond milk in...
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