Jessica Sepel: “I still have anxiety around food, weight and body image”
“I have spent the last few years in therapy trying to heal this and have come a very long way. But I am absolutely still healing.” Photo: Jessica Sepel/ Supplied Much of my teenage life was spent fad dieting. I was totally-weight obsessed. As a result, my body...
Is almond milk actually good for you?
A dietician gave us the skinny on the creamy plant-based alternative, and you might be surprised with what she has to say. Photo: iStock It’s become a superfood sensation and we’ve all tried (or even full-on converted to) a shot of almond milk in...
Five metabolism-boosting ingredients you probably already have in your fridge
It could be as simple as fixing a cup of green tea – or drinking a glass of water. Photo: iStock We’re all trying to optimise our gut health and we know things like exercise, weight training and alkalising are sure-fire ways to kick-start the metabolism,...
Things only those with a complicated coffee order will understand
“Large takeaway three-quarter decaf extra hot almond milk with two equals, thanks” Photo: iStock We’ve all done that quiz, “what does your coffee order say about you?” Flat white drinkers are dependable, cappuccino lovers like to think they’re sophisticated,...
Jessica Sepel’s salted caramel nice-cream with pistachios & cacao nibs
A healthy treat that takes just minutes to create. Photo: JSHealth When I need a healthy sweet treat that’s ready in a flash – this salted caramel nice-cream is my go-to! It’s the perfect combination of salty and sweet with added crunch from pistachios and...More Help ?
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