Are we headed towards a coconut shortage?
Devastating news. Photo: Instagram @colourandcoconuts To those of us who are obsessed with coconut oil or coconut milk, there’s some breaking news today that may induce tears. The Caribbean, otherwise known as the coconut capital of the universe, is facing a...
The anti-inflammatory foods that need to be part of your high rotation
And is it something you can manage? Accredited practicing dietitian Chloe McLeod explains. What causes inflammation? There are so many reasons why we experience inflammation in the human body. For one, inflammation is a natural healing response, but there is a...
How low in fat should your milk be?
“I avoid low fat milk because it’s higher in sugar” is something I hear regularly. But, as a dietitian, this is why I recommend low fat milk. Photo: iStock Firstly, let’s clear up the ‘higher sugar’ misconception. The...
Could getting healthy be as simple as drinking juice every day?
Food fads come and go, but the benefits of drinking juice have been recognised for centuries. We take a look at why juice holds such enduring popularity and what part it can play in our health woes. Photo: Stocksy If you’re looking for a short answer to the...
What those with coeliac disease wish you knew
An especially hot-headed coeliac explores the misconceptions of ‘gluten-free’ diets. Photo: Stocksy Being ‘gluten-free’ is to food what the flare is to fashion right now: Super. Trendy. Fitness blogs are filled with gluten-free alternatives and it’s the norm to...More Help ?
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