Are smoothies for breakfast a healthy choice?
Before you blend (and snap) your breakfast, this is how to make sure it is a well-balanced and satiating option. Photo: iStock As we move into summer our Instagram feeds become (even more) scattered with beautiful pictures of brightly-coloured smoothies and...
The foods that fight bloating
Add these to your diet and eat your way to a flatter belly. Photo: iStock Bloating. We’ve all had it and often, we don’t really know why. We regularly hear about foods that MAKE us bloated, but have you heard of some of the foods that reduce bloating… and...
Wholesome Patisserie’s vegan peanut butter cheesecake
Guilt-free and peanut butter = one winning combo. Photo: Wholesome Patisserie Makes: 1 large cheesecake Prep time: 20 minutes Total time: 20 minutes Ingredients: Base • 2 cups slivered almonds • ½ cup LSA (ground linseed, sunflower & almond) • ½ cup raw...
Donna Hay’s Power juices
These recipes are the secret to strength and vitality in a bottle. Photo: Amber De Florio We can’t get enough of these rainbow-bright blends, whether it’s first thing in the morning or for an afternoon pick-me-up. You can feel these fresh and easy quenchers...
The Beauty Chef’s fig, pomegranate and radicchio salad
[unable to retrieve full-text content]The Beauty Chef’s fig, pomegranate and radicchio salad nutrition | body+soul Read more...More Help ?
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