Are you a compulsive overeater?

Are you a compulsive overeater?

  Bingeing when you’re stressed, tired or sad can leave you feeling lonely and like you’ve lost control. But this is a habit you can manage. Photo: iStock After a long and tiring day (or week!), it’s tempting to turn to food for comfort. Very quickly,...
Green papaya and mango salad

Green papaya and mango salad

  Turn summer’s favourite fruit into a culinary creation the whole family will enjoy. Photo: supplied Serves four Ingredients • 2 cloves of garlic, peeled • 3-5 birds eye chillies • Teaspoon of dried shrimp (optional) • ½ cup of snake beans cut into 2cm...
Jessica Sepel’s healthy coconut rough

Jessica Sepel’s healthy coconut rough

  A decadent treat that’s refined sugar-free, gluten-free and dairy-free. Photo: JSHealth Coconut Rough was one of my favourite sweet treats when I was younger – so I just had to make you guys a healthy version! Coconut is incredible for hair growth and...
Switchel is the new kombucha, you guys

Switchel is the new kombucha, you guys

  It was huge in the 18th Century. Photo: Stocksy If you’re tired of coconut water and have switched from kale smoothies, to blue juices, back to kale smoothies again, this might be the next super-elixir headed to your circuit. Switchel (sounds like a dating app...
Jessica Sepel’s nut butter and sea salt brownies

Jessica Sepel’s nut butter and sea salt brownies

  Jessica Sepel’s nut butter and sea salt brownies recipe. Photo: JSHealth This recipe is everything you could want from a brownie; it’s gluten, dairy and refined-sugar free and full of good-for-you healthy fats! Perfect for an afternoon of baking or a low-sugar...
Lunch mistakes that are causing the 3pm slump

Lunch mistakes that are causing the 3pm slump

  As the clock strikes three, you find yourself losing focus, your productivity heads south and cravings for carbs are intense. Photo: iStock This story originally appeared on news.com.au, published here with permission. Turns out how you planned your lunch hour...
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