Are pre-packaged supermarket lunches healthy?

Are pre-packaged supermarket lunches healthy?

  Accredited practicing dietitian Robbie Clark on whether your ‘healthy’ soup, salad or reheatable meals is actually doing you any good. Photo: iStock As the old saying goes “fresh is always best” – and when it comes to comparing fresh produce to...
Would you have a healthy hens?

Would you have a healthy hens?

  Don’t roll your eyes. Here’s what you need to know about the new wellness-meets-weddings trend. Photo: Healthy Luxe Hens If the prospect of penis straws, scantily clad ‘firemen’ and wearing a bejewelled ‘Bride’ sash makes your palms sweat and...
Are smoothies for breakfast a healthy choice?

Are smoothies for breakfast a healthy choice?

  Before you blend (and snap) your breakfast, this is how to make sure it is a well-balanced and satiating option. Photo: iStock As we move into summer our Instagram feeds become (even more) scattered with beautiful pictures of brightly-coloured smoothies and...
The foods that fight bloating

The foods that fight bloating

  Add these to your diet and eat your way to a flatter belly. Photo: iStock Bloating. We’ve all had it and often, we don’t really know why. We regularly hear about foods that MAKE us bloated, but have you heard of some of the foods that reduce bloating… and...
Wholesome Patisserie’s vegan peanut butter cheesecake

Wholesome Patisserie’s vegan peanut butter cheesecake

  Guilt-free and peanut butter = one winning combo. Photo: Wholesome Patisserie Makes: 1 large cheesecake Prep time: 20 minutes Total time: 20 minutes Ingredients: Base • 2 cups slivered almonds • ½ cup LSA (ground linseed, sunflower & almond) • ½ cup raw...
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