A nutritionist shares her top 10 foods for detoxing

A nutritionist shares her top 10 foods for detoxing

  Kick-starting your system and ridding your body of toxins could be as simple as eating – or drinking – one of these. Photo: iStock The liver is one of our most important organs as its main function is detoxification, which helps to clear toxins from...
How to tell if your smoothie will help you lose weight

How to tell if your smoothie will help you lose weight

  It could all come down to one small factor, which you might have overlooked. Photo: iStock There are diet “hacks” and then there’s “phantom fullness”, a term you might have seen pop up online, that refers to feeling satisfied, when you might not have consumed...
This is what the “fittest woman on earth” eats every day

This is what the “fittest woman on earth” eats every day

  Hint: her shopping cart consists of lots of eggs, avocados and leafy greens. Photo: Instagram @katrindavidsdottir She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like,...
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