These Yoga Poses Will Help You Sleep Better Tonight!

These Yoga Poses Will Help You Sleep Better Tonight!

 Fall into a deeper slumber naturally. Submitted by sylow on Fri, 12/09/2016 – 10:58 This gentle yoga sequence will lull you to sleep faster than counting sheep. By Estelle Low It’s bedtime and your brain is still buzzing from the day’s events. Option one:...
U.S. Life Expectancy Lags Behind Other Wealthy Nations

U.S. Life Expectancy Lags Behind Other Wealthy Nations

  THURSDAY, Oct. 6, 2016 (HealthDay News) — The United States lags behind other advanced nations when it comes to infant mortality and the life expectancy of its citizens, according to a comprehensive review of global health statistics. The health of U.S....
Women Reaching Equality in Dubious Habit: Drinking

Women Reaching Equality in Dubious Habit: Drinking

  MONDAY, Oct. 24, 2016 (HealthDay News) — Women have made major strides towards equality with men, but new research shows there’s one way in which they are catching up that could be harmful: drinking. Women are now nearly on par with men in alcohol...
Do Naps Count in Your Recommended Hours of Sleep?

Do Naps Count in Your Recommended Hours of Sleep?

 Do short naps count in your recommended hours of sleep? The Straits Times’ senior health correspondent Salma Khalik answers. The recommended sleep time refers to normal night time sleep. Photo: Spectral / 123rf.com Reader Sarah Ho asked if the recommended...
4 Unexpected Health Benefits of Living in Singapore

4 Unexpected Health Benefits of Living in Singapore

 Singapore is one of the most stressful cities to live in. But there are ways that residing here can boost your health. Here are four of them. By Joshua Tan Marina Barrage, one of the many outdoor spaces in Singapore. Photo: cegoh/Pixabay #1 There’s lots of...
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