Why Volunteering Is Good For Your Health

Why Volunteering Is Good For Your Health

 International Volunteer Day falls on December 5. There’s no better time to look at how paying it forward can be good for you. By Zarelda Marie Goh Photo: Oleg Dudko/123rf.com Volunteer work is something close to my heart. Personally speaking, I find that carving...
6 Ways to Cope and Deal with Urinary Tract Infection

6 Ways to Cope and Deal with Urinary Tract Infection

 Sign up with Shape online for news, events & great prizes Body copy: Get the latest health & fitness news, tips and tricks direct to your inbox! Get invitations to events, special promotions from our partners and chances to win great prizes when you...
‘Entitled’ People May Be Pursuing an Unhappy Path

‘Entitled’ People May Be Pursuing an Unhappy Path

  THURSDAY, Sept. 29, 2016 (HealthDay News) — “Entitled” individuals who feel superior to others often end up unhappy when reality fails to match their expectations, new research shows. “Entitlement is a broad construct, but basically it...
TCM Remedies to Cure Insomnia

TCM Remedies to Cure Insomnia

 Battling insomnia is one of the worst feelings in the world. Heed these tips from TCM practitioner Yang Wei to sleep sounder at night. By Dawn Chen Photo: Iulia Iun / www.123rf.com “In Traditional Chinese Medicine (TCM), the causes of insomnia can be broadly...
These Yoga Poses Will Help You Sleep Better Tonight!

These Yoga Poses Will Help You Sleep Better Tonight!

 Fall into a deeper slumber naturally. Submitted by sylow on Fri, 12/09/2016 – 10:58 This gentle yoga sequence will lull you to sleep faster than counting sheep. By Estelle Low It’s bedtime and your brain is still buzzing from the day’s events. Option one:...
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