Wednesday Word Workout: Goals

Wednesday Word Workout: Goals

  The countdown to Christmas is on. Get fit fast with this body-toning workout. Photo: Lauren Hannaford Each Wednesday Lauren Hannaford takes us through a grueling workout, inspired by a word, that will get your body summer ready in no time. This week, the word...
Ronda Rousey’s insane comeback workout revealed

Ronda Rousey’s insane comeback workout revealed

  This training schedule is unbelievable. Photo via news.com.au The dethroned UFC bantamweight world champion is very much the opposite of the DNB term she coined last year for women without ambition and independence. A much-more accurate description of the...
The five stretches that will make you more flexible

The five stretches that will make you more flexible

  A basic rule of thumb for getting your body flexible and strong is to ‘stretch what is strong’ and ‘strengthen what is weak.’ Photo: iStock This means muscles like the front of our hips, thighs and chest need to be stretched more often,...
Eight elite trainers share how they recover after a long run

Eight elite trainers share how they recover after a long run

  From ice baths to foam rolls, these top-notch runners share how they beat soreness. Photo: iStock We’ve all felt the burn – some of us, more potently so than others. But have you ever wondered, how do other people recover? Especially when you know your running...
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