“People think I’m crazy when I tell them I’m a boxer”

“People think I’m crazy when I tell them I’m a boxer”

  Lizza Gebilagin went from Body Combat classes at the gym to cage fighting in a matter months. Here’s why she loves stepping into the ring. Photo: Lizza in the ring /Nigel Lough My squad is pretty typical in some ways: we’ve narrowly avoided being kicked...
Two women on how far they went to fulfil their fitness goals

Two women on how far they went to fulfil their fitness goals

  “Such intense moments make you dig deep and then prove over and over what you are made of .” Photo: Supplied How far would you go to fulfil your fitness goals? I mean it literally, how far would you go? Would you travel to another town? Would you...
We talk to a DJ about creating the ultimate yoga playlist

We talk to a DJ about creating the ultimate yoga playlist

  Want to get better results from your workout? Up the ante with the ideal playlist. Photo: iStock If getting fit and healthy is your goal – music and exercise is the support team you need. Exercise, for well obvious reasons, and music to up that ante. Want to...
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