The six different people you meet at the gym

The six different people you meet at the gym

  Which one are you? Photo: Stocksy If, like thousands of other Australians, your week’s not complete without a trip to your local gym, then you’ll be all too aware of the ‘types’ that visit on a regular basis. Whilst mythical opinion may place all...
Wednesday Word Workout: Dedication

Wednesday Word Workout: Dedication

  Want to kickstart your summer workouts? This circuit will have you toned from head to toe. Photo: supplied Each Wednesday Lauren Hannaford takes us through a grueling workout, inspired by a word, that will get your body summer ready in no time. This week, the...
Crunches vs sit ups: Which one will get you a flat stomach?

Crunches vs sit ups: Which one will get you a flat stomach?

  A trainer weighs in. Photo: iStock We know there is only one way to get fit and that, when it comes to strength boosting exercises, not all movements were created equal. But if you’re wondering which exercise cannot be over-looked when it comes to tummy toning...
The top moves for toned arms

The top moves for toned arms

 While for many people the goal of getting fit is losing weight, there is nothing better than having a musculature that shows off your hard work, too. Think of fitness as a non-negotiable part of your day (like meals, sleep and work) and focus on your arms with...
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