The ridiculous excuses we make to get out of exercise

The ridiculous excuses we make to get out of exercise

  “I’ll just do some squats here instead while I watch The Bachelor.” Photo: Romi and Michelle’s High School Reunion We’ve all been there. We had the best of intentions to get to the gym and smash out that workout, but you literally just can’t right now. Skipping...
These are the new activewear trends you need to know for summer

These are the new activewear trends you need to know for summer

  According to a stylist. Photo: Topshop You wear compression tights like they’re going out of fashion – don’t worry, they’re not – and consider Fly Knits a sartorial category of their own. But the high-performance wear you’ve had on high-rotation is set for a...
The truth behind butt selfies

The truth behind butt selfies

  One Instagrammer calls bullshit on Kardashian-style “belfies”. Photo: Instagram @kimkardashian @kyliejenner If 2015 was the year of the kale, 2016 has been the year of the butt. Not only was the world outraged when the peach emoji changed to look...
Wednesday Word Workout: Encourage

Wednesday Word Workout: Encourage

  An at-home circuit that will have you breaking a sweat in your living room. Photo: supplied Each Wednesday Lauren Hannaford takes us through a grueling workout, inspired by a word, that will get your body summer ready in no time. This week, the word is...
The simple butt-sculpting trick Gigi Hadid swears by

The simple butt-sculpting trick Gigi Hadid swears by

  The best bit? You do it in your kitchen. Photo: Instagram @gigihadid You don’t become one of the world’s most recognised faces (nor score a Reebok campaign) without a few body-toning tricks in your bag. And this is no exception for Gigi Hadid who’s simple hack...
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