Two women on how far they went to fulfil their fitness goals

Two women on how far they went to fulfil their fitness goals

  “Such intense moments make you dig deep and then prove over and over what you are made of .” Photo: Supplied How far would you go to fulfil your fitness goals? I mean it literally, how far would you go? Would you travel to another town? Would you...
We talk to a DJ about creating the ultimate yoga playlist

We talk to a DJ about creating the ultimate yoga playlist

  Want to get better results from your workout? Up the ante with the ideal playlist. Photo: iStock If getting fit and healthy is your goal – music and exercise is the support team you need. Exercise, for well obvious reasons, and music to up that ante. Want to...
How the fittest woman on earth works out

How the fittest woman on earth works out

  This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram...
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