Should you add a strange ritual to your day like an Olympian?

Should you add a strange ritual to your day like an Olympian?

  If it’s good enough for Usain Bolt… Photo: Getty/Editorial Hurdler Michelle Jenneke has her famous warm-up dance, long-jumper Fabrice Lapierre competes with a gold chain in his mouth, Usain Bolt points to the sky before breaking yet another world record,...
The glute exercises that will totally transform your butt

The glute exercises that will totally transform your butt

  According to Flow Athletic founder and elite trainer Ben Lucas. Photo: iStock Get off the treadmill and drop it low. It’s time to squat like it’s going out of fashion (it’s not – despite what the new peach emoji might suggest), feel the...
If you hate the gym, you need to read this

If you hate the gym, you need to read this

  Four of the biggest misconceptions people have about the gym – and how you can overcome them. Photo: Stocksy Joining the gym can be a life-changing experience – I’ve seen that first-hand in my clients. They feel healthier, have loads more energy, lose stubborn...
Think step class died out in the 1980s? Think again

Think step class died out in the 1980s? Think again

  Why stepping isn’t as intimidating as you think. Photo: Getty/Stock When I tell people my exercise of choice is step aerobics they look at me like I just stepped out of a DeLorean. It seems everyone, apart from us committed steppers, thinks step class died out...
How to choose the right activewear for your workout

How to choose the right activewear for your workout

  From kombucha dates and yoga to high-intensity running, here’s what you need to know about looking the part. Photo: Stocksy Activewear has become the pinnacle of our 2016 wardrobes. When we heard that cute and comfortable had finally gotten together, you bet we...
“People think I’m crazy when I tell them I’m a boxer”

“People think I’m crazy when I tell them I’m a boxer”

  Lizza Gebilagin went from Body Combat classes at the gym to cage fighting in a matter months. Here’s why she loves stepping into the ring. Photo: Lizza in the ring /Nigel Lough My squad is pretty typical in some ways: we’ve narrowly avoided being kicked...
Page 2 of 1512345...10...Last »