This is how Beyoncé works out

This is how Beyoncé works out

  Dust off your Ivy Park gear and get in formation. This is how Queen Bey gets her adrenaline rush, off stage. Photo: Instagram Ever wondered what Beyoncé herself does she do to stay fit and (Sasha) fierce? In an Instagram video promoting the new season of her...
Overeaten? These are the ab moves you can do anywhere

Overeaten? These are the ab moves you can do anywhere

  Strengthen your core, work out your obliques and start on your fitness resolutions earlier with this routine. Photo: iStock While most of us are trying to strike a healthy balance between indulging in decadent Christmas lunches and wearing a swimsuit with...
Being a mermaid is the new fitness craze

Being a mermaid is the new fitness craze

  You may look like a Disney character by this latest exercise is bound to give you killer abs just in time for summer. Photo: supplied Ever wanted to visit Coronado? Us neither. But the resort city in San Diego, California, USA, is now home to one of the newest...
Moves to get you dancing at your office Christmas party

Moves to get you dancing at your office Christmas party

  Why not dance your way to that corner office? Dance moves for your office Christmas Party Look up the term “Office Christmas Party” in the dictionary and you’ll find it sitting next to “awkward”, “unsettling” and “dreaded”. There is cheap alcohol, colleagues...
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