22 non-zen thoughts everyone has doing yoga

22 non-zen thoughts everyone has doing yoga

  Does my bum look big in this? Photo: Mel Gibson in What Women Want Unless you’re one of those switchel-swigging yogis who glows with inner peace and clarity, spreading joy and love from morning meditation class to sunset savasana, chances are, yoga classes...
Sam Wood’s stress-relief workout

Sam Wood’s stress-relief workout

  A workout you can do at home in just five minutes. Photo: Instagram “Everyone thinks ‘I’m too tired to workout at the end of a long day’ but if you just do the workout, even if it’s just five minutes, you’ll get the endorphins pumping and have more energy than...
The nine things your personal trainer wants you to stop doing

The nine things your personal trainer wants you to stop doing

  Like, immediately. (And let’s be honest – we’re all guilty of #5.) Photo: iStock They’re the people we entrust with our fitness and enlist them to help boost our strength and stamina, but in between those burpees and resistance bands there are a few...
The reason why ballerinas recommend weight training

The reason why ballerinas recommend weight training

  Prima ballerina Jade Wood has been dancing since she was 3 – but that’s not the only exercise she swears by. Photo: Instagram.com/jade_wood91 From Swan Lake to Sleeping Beauty Cairns-born ballerina Jade Wood has a CV that exudes the romance you’d...
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