The reason why ballerinas recommend weight training

The reason why ballerinas recommend weight training

  Prima ballerina Jade Wood has been dancing since she was 3 – but that’s not the only exercise she swears by. Photo: Instagram.com/jade_wood91 From Swan Lake to Sleeping Beauty Cairns-born ballerina Jade Wood has a CV that exudes the romance you’d...
This is exactly what you should eat before a run

This is exactly what you should eat before a run

  How to fuel yourself to the finish line. Photo: iStock Hydrating is one thing but runners (at every end of the spectrum) need sustenance to get them through a race. Rumour has it that Usain Bolt ate 1000 chicken nuggets throughout the 2008 Beijing Olympics....
Is Iron Zuu training the next Crossfit?

Is Iron Zuu training the next Crossfit?

  Apparently, you can burn 1000 calories in one session – and 1000 more over the 24 hours after. The only question is, are you up for the challenge? Photo: iStock It’s been hailed the ‘next Crossfit’ and certainly, there are similarities between the two...
This is how often a professional ballerina actually works out

This is how often a professional ballerina actually works out

  Australian Ballet dancer Dimity Azoury has been centre stage since she was four but pointe-work and pirouettes aren’t the only exercises she swears by. Photo: Australian Ballet/ Supplied The professional ballerina, who has graced stages from Paris to New York...
Inside the cult of F45 training

Inside the cult of F45 training

  It feels like everyone you talk to has signed up, but what’s the deal with F45? We speak to the founder, and two recently-converted regulars to find out. Photo: Supplied It feels like everyone you talk to has signed up to F45, which, given it’s the...
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