Wednesday Word Workout: Encourage

Wednesday Word Workout: Encourage

  An at-home circuit that will have you breaking a sweat in your living room. Photo: supplied Each Wednesday Lauren Hannaford takes us through a grueling workout, inspired by a word, that will get your body summer ready in no time. This week, the word is...
The simple butt-sculpting trick Gigi Hadid swears by

The simple butt-sculpting trick Gigi Hadid swears by

  The best bit? You do it in your kitchen. Photo: Instagram @gigihadid You don’t become one of the world’s most recognised faces (nor score a Reebok campaign) without a few body-toning tricks in your bag. And this is no exception for Gigi Hadid who’s simple hack...
Wednesday Word Workout: Motivated

Wednesday Word Workout: Motivated

 Each Wednesday Lauren Hannaford takes us through a gruelling workout, inspired by a word, that will get your body summer ready in no time. This week, the word is MOTIVATED. As lauren says, “Stay motivated by surrounding yourself with positivity and...
“Why I’m not an Olympian”

“Why I’m not an Olympian”

  Australian runner Heidi See was on her way to Rio when her Olympic campaign was devastatingly cut short. Running at the IAAF World Relays in 2015 (Photo: supplied) The types of stories you hear during the Olympics are those of success and heroism. Stories where...
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