The ten-minute workout you should do every morning before work

The ten-minute workout you should do every morning before work

  It’s quick, relatively painless and is equal to just about one round of snoozing. #NoExcuses Photo: iStock If you hit that snooze button on repeat and you’ve perfected the 9-minute nap (you know, until it goes off again), we can relate. Getting up in the...
Don’t panic, Kim Kardashian’s abs are fake!

Don’t panic, Kim Kardashian’s abs are fake!

  A new trend is born; drawn-on six packs. Photo: Instagram @kimkardashian Kim Kardashian’s abs seemed to come from nowhere. If you’ve been anywhere near the Internet in the last few months, you would have known she’s been working out. We’ve seen her in revealing...
This is how Beyoncé works out

This is how Beyoncé works out

  Dust off your Ivy Park gear and get in formation. This is how Queen Bey gets her adrenaline rush, off stage. Photo: Instagram Ever wondered what Beyoncé herself does she do to stay fit and (Sasha) fierce? In an Instagram video promoting the new season of her...
Overeaten? These are the ab moves you can do anywhere

Overeaten? These are the ab moves you can do anywhere

  Strengthen your core, work out your obliques and start on your fitness resolutions earlier with this routine. Photo: iStock While most of us are trying to strike a healthy balance between indulging in decadent Christmas lunches and wearing a swimsuit with...
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