This is the only way to get fit – and stay that way

This is the only way to get fit – and stay that way

  A certified personal trainer reveals the one way that guarentees results. Photo: iStock You exercise here and there and meal plan (sometimes) but there’s one thing that could be stopping you from boosting your fitness levels – and actually maintaining them....
How to lose 206 calories a day without even trying

How to lose 206 calories a day without even trying

  Such a simple game changer. Photo: iStock We’re often told it’s the small tweaks that can help us reach our weight loss goals faster, and for the naysayers this new study might sway your opinion. The University of Illinois at Urbana-Champaign has...
An F45 trainer shares the four things that burn the most fat

An F45 trainer shares the four things that burn the most fat

  Dust off your skipping rope. When you find out how many calories it can burn per minute, you’ll understand why. Photo: iStock You’ve seen those astonishing F45 transformations and know of the program’s success rate, but if all those ab shots and nutrition...
Harry Potter yoga is now a thing

Harry Potter yoga is now a thing

  10 points for Gryffindor Photo: Instagram @circlebrew There is nude yoga, disco yoga and anti-gravity yoga – so it’s seems almost right that Harry Potter fans have invented their own way to downward dog and savasana. In fact, why wasn’t it a compulsory Hogwarts...
How to tone your thighs in three moves

How to tone your thighs in three moves

  The founder of Barre Body shares the top exercises for leaner, longer legs. They’re not easy – but nothing worth doing is.  Photo: iStock If you’re looking to tone your pins, these are the Barre moves they’ll respond to. Generally...
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