The 10 minute Pilates workout that will help you de-stress

The 10 minute Pilates workout that will help you de-stress

  Calm your energy, recharge and feel more present with these simple stretches.  Photo: Stocksy 1. Connect with the breath This helps: improve your lateral breathing, which allows your mind focus breathing in a different way, and change your normal patterns to...
Margot Robbie’s tip for getting a great booty

Margot Robbie’s tip for getting a great booty

  The fitness routine that got her (and you) a suicide squad bod. Photo: Getty Images Margot Robbie is the fittest she’s ever been after playing Harley Quinn in the DC Comics inspired film, Suicide Squad. Harley’s skimpy outfit, consisting of a ratty midriff and...
Wednesday Word Workout: Strong

Wednesday Word Workout: Strong

  A mid-week workout that will have you toned from head to toes. Photo: supplied Each Wednesday Lauren Hannaford takes us through a grueling workout, inspired by a word, that will get your body summer ready in no time. This week, the word is STRONG. As Lauren...
A Nike Master trainer reveals the best workout for your heart

A Nike Master trainer reveals the best workout for your heart

  Rethink your fitness goals and focus on routines that work the inside out. Instagram.com/florbeckmann Real talk: when it comes to training (or gaining, shredding, flexing, whatever) the goal is often surface-motivated. Let’s admit it. We’d like toned arms so we...
“I’ve cried numerous times in yoga”

“I’ve cried numerous times in yoga”

  How Kaley Cuoco is using exercise to get through her divorce. Photo: Instagram As a Big Bang Theory obsessive, I hate to think about brilliant Kaley Cuoco doing anything other than doing what she does best – smile. But in a very open and honest interview in the...
What’s the deal with the post-exercise selfies?

What’s the deal with the post-exercise selfies?

  It seems taking a pic at the gym is just as important as attending the class. Why are we so obsessed? Cat Rodie investigates. Photo: Instagram @hannahbronfman and @basebodybabes I’ve hit stop on my Garmin and slowed my pace to a walk. I’m ecstatic; endorphins...
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