The hilarious hazards of taking up pole dancing as a sport

The hilarious hazards of taking up pole dancing as a sport

  Lou Blair’s workout of choice isn’t your regular spin class. Here she shares the pros and cons of swinging on a pole. Image from World of Pole in Blacktown, Sydney Pole dancing is an incredible sport – more and more people now appreciate it for the...
Five stretches that will help you sleep better

Five stretches that will help you sleep better

  Could this be the key to a better night’s sleep? Photo: iStock We all need a good night’s sleep to revitalise our bodies and minds. Rest is super important in maintaining great health and ensuring we get that balance between being active and recovering...
The best back exercise you can do is this

The best back exercise you can do is this

  A personal trainer reveals the (honestly, kind of gruelling) move you need to work in to your workout. Photo: iStock You plank in front of the TV and crunch like it’s going out of fashion (it’s not) but if you feel like your back needs some extra...
Wednesday Word Workouts: Inspire

Wednesday Word Workouts: Inspire

  Elite gymnast and personal trainer Lauren Hannaford’s body sculpting workout will have you sweating. Photo: supplied Each Wednesday Lauren Hannaford takes us through a gruelling workout, inspired by a word, that will get your body summer ready in no time....
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