Being a mermaid is the new fitness craze

Being a mermaid is the new fitness craze

  You may look like a Disney character by this latest exercise is bound to give you killer abs just in time for summer. Photo: supplied Ever wanted to visit Coronado? Us neither. But the resort city in San Diego, California, USA, is now home to one of the newest...
Moves to get you dancing at your office Christmas party

Moves to get you dancing at your office Christmas party

  Why not dance your way to that corner office? Dance moves for your office Christmas Party Look up the term “Office Christmas Party” in the dictionary and you’ll find it sitting next to “awkward”, “unsettling” and “dreaded”. There is cheap alcohol, colleagues...
The 10 minute Pilates workout that will help you de-stress

The 10 minute Pilates workout that will help you de-stress

  Calm your energy, recharge and feel more present with these simple stretches.  Photo: Stocksy 1. Connect with the breath This helps: improve your lateral breathing, which allows your mind focus breathing in a different way, and change your normal patterns to...
Margot Robbie’s tip for getting a great booty

Margot Robbie’s tip for getting a great booty

  The fitness routine that got her (and you) a suicide squad bod. Photo: Getty Images Margot Robbie is the fittest she’s ever been after playing Harley Quinn in the DC Comics inspired film, Suicide Squad. Harley’s skimpy outfit, consisting of a ratty midriff and...
Wednesday Word Workout: Strong

Wednesday Word Workout: Strong

  A mid-week workout that will have you toned from head to toes. Photo: supplied Each Wednesday Lauren Hannaford takes us through a grueling workout, inspired by a word, that will get your body summer ready in no time. This week, the word is STRONG. As Lauren...
A Nike Master trainer reveals the best workout for your heart

A Nike Master trainer reveals the best workout for your heart

  Rethink your fitness goals and focus on routines that work the inside out. Instagram.com/florbeckmann Real talk: when it comes to training (or gaining, shredding, flexing, whatever) the goal is often surface-motivated. Let’s admit it. We’d like toned arms so we...
Page 1 of 1512345...10...Last »