Five stretches that will help you sleep better

Five stretches that will help you sleep better

  Could this be the key to a better night’s sleep? Photo: iStock We all need a good night’s sleep to revitalise our bodies and minds. Rest is super important in maintaining great health and ensuring we get that balance between being active and recovering...
The best back exercise you can do is this

The best back exercise you can do is this

  A personal trainer reveals the (honestly, kind of gruelling) move you need to work in to your workout. Photo: iStock You plank in front of the TV and crunch like it’s going out of fashion (it’s not) but if you feel like your back needs some extra...
Wednesday Word Workouts: Inspire

Wednesday Word Workouts: Inspire

  Elite gymnast and personal trainer Lauren Hannaford’s body sculpting workout will have you sweating. Photo: supplied Each Wednesday Lauren Hannaford takes us through a gruelling workout, inspired by a word, that will get your body summer ready in no time....
This is the only way to get fit – and stay that way

This is the only way to get fit – and stay that way

  A certified personal trainer reveals the one way that guarentees results. Photo: iStock You exercise here and there and meal plan (sometimes) but there’s one thing that could be stopping you from boosting your fitness levels – and actually maintaining them....
How to lose 206 calories a day without even trying

How to lose 206 calories a day without even trying

  Such a simple game changer. Photo: iStock We’re often told it’s the small tweaks that can help us reach our weight loss goals faster, and for the naysayers this new study might sway your opinion. The University of Illinois at Urbana-Champaign has...
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