Is Iron Zuu training the next Crossfit?

Is Iron Zuu training the next Crossfit?

  Apparently, you can burn 1000 calories in one session – and 1000 more over the 24 hours after. The only question is, are you up for the challenge? Photo: iStock It’s been hailed the ‘next Crossfit’ and certainly, there are similarities between the two...
This is how often a professional ballerina actually works out

This is how often a professional ballerina actually works out

  Australian Ballet dancer Dimity Azoury has been centre stage since she was four but pointe-work and pirouettes aren’t the only exercises she swears by. Photo: Australian Ballet/ Supplied The professional ballerina, who has graced stages from Paris to New York...
Inside the cult of F45 training

Inside the cult of F45 training

  It feels like everyone you talk to has signed up, but what’s the deal with F45? We speak to the founder, and two recently-converted regulars to find out. Photo: Supplied It feels like everyone you talk to has signed up to F45, which, given it’s the...
Wednesday Work Workout: Celebration

Wednesday Work Workout: Celebration

  Get toned and fit in time for Christmas without leaving the house. Lauren Hannaford Each Wednesday Lauren Hannaford takes us through a gruelling workout, inspired by a word, that will get your body summer ready in no time. This week, the word is CELEBRATION. As...
Yoga classes for the anti-yogi

Yoga classes for the anti-yogi

  If you don’t know your Shavasana from your Vinyasa, this one’s for you. Photo: iStock We lust after yogis on Instagram and are continuously amazed by their flexibility, but there’s something about humming in chorus that makes us giggle. Yep, we are the...
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