A girl’s guide to strength training

A girl’s guide to strength training

  Everything you need to know before picking up those barbells. Photo: Getty/Stock So you think you can lift? That’s awesome – strength training is one of the best things you can do for your body, health and confidence. Here are five things every lady should know...
Everything Venus Williams eats during the U.S. Open

Everything Venus Williams eats during the U.S. Open

  Want to add a little tennis superstar to your diet? Photo: Instagram Venus Williams has been one of the top ranked women’s tennis players for what seems like my entire lifetime – and while she nails the moves on court, she also knows the important of fueling...
Could your shower routine be giving you acne?

Could your shower routine be giving you acne?

  It sounds counter-intuitive but cleaning your skin could actually be causing more harm than good. Photo: iStock You jump in the shower to get clean and detoxify the skin, right? Well, we spoke to Belinda Hughes, a beauty therapist from Natural Beauty Expert,...
Why you sneeze when you put on mascara

Why you sneeze when you put on mascara

  We debunk the science behind this weird (and annoying) habit. Photo: Getty Images Achoo. How many times have you been applying your mascara only to feel that little tickle in your nose? Layers of mascara get smudged everywhere as you close your eyes to sneeze....
5 reasons roses rock our beauty world

5 reasons roses rock our beauty world

  It’s not by coincidence that roses have, over the years, become synonymous with concepts of beauty, romance and love (‘Will you accept this rose, anyone?’). For centuries, people have embraced the iconic bloom not only for its heavenly scent, beauty and...
The beauty treatment so good you’ll ditch your makeup

The beauty treatment so good you’ll ditch your makeup

  Say goodbye to mascara, for starters. Photo: iStock My make-up MO is investing in good skincare, which means when it comes to my everyday look I’m all about no-makeup makeup, so I love products like BB, CC creams and serum-infused foundations that work to...
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